A Holistic Approach to Breast Cancer

October marks Breast Cancer Awareness Month, a time to focus on prevention, support, and education. While medical advancements are crucial, functional nutrition plays a vital role in prevention and supporting those affected by breast cancer.

Functional Nutrition and Breast Cancer

Functional nutrition is a personalized approach to eating that considers how nutrients impact our body systems, including hormonal balance, immune function, and inflammation - all critical in breast cancer prevention and management.

Key Nutritional Strategies:

1. Anti-Inflammatory Foods: Chronic inflammation is linked to cancer development. Incorporate berries, leafy greens, turmeric, and fatty fish into your diet.

2. Hormonal Balance: Support liver health and manage body weight to regulate estrogen levels. Include cruciferous vegetables, flaxseeds, fermented foods, and healthy fats.

3. Antioxidant-Rich Foods: Combat oxidative stress with foods high in vitamins C and E, and colorful vegetables rich in carotenoids.

4. Gut Health: A healthy microbiome supports immune function. Consume probiotic and prebiotic foods, and ensure adequate fiber intake.

Healthy Halloween Treats

As Halloween approaches, try this breast cancer-friendly recipe:

Pumpkin-Spice Energy Bites

Ingredients:

• 1 cup pitted dates (soaked)

• 1/2 cup unsweetened pumpkin puree

• 1 cup rolled oats

• 1/4 cup almond butter

• 1/4 cup ground flaxseeds

• 1/4 cup unsweetened shredded coconut

• Spices: cinnamon, nutmeg, ginger, cloves

• Optional: dark chocolate chips or cacao nibs

Instructions:

1. Blend soaked dates into a paste.

2. Add remaining ingredients and pulse until combined.

3. Form into small balls and chill before serving.

The Teal Pumpkin Project

Make Halloween safer and more inclusive by participating in the Teal Pumpkin Project. Raise food allergy awareness by offering non-food treats or allergy-friendly options in a separate bowl, especially for children carrying teal pumpkin buckets. This approach ensures everyone can enjoy the festivities.

By embracing functional nutrition and supporting inclusive initiatives, we transform October into a month of wellness, community, and nourishment. Remember that food can be a powerful tool for both healing and prevention, extending the impact of these efforts beyond just one night of celebration.

Visit www.foodallergy.org for more information.