Trauma Informed Therapy
Compassionate, evidence-based therapy for emotional healing, resilience, and whole-body wellness.
Supporting Mental Health as Part of Whole-Body Care
At Buffalo Nutrition & Dietetics, PLLC, we believe healing begins when both the mind and body are addressed together. Unresolved trauma, chronic anxiety, and emotional distress often contribute to physical symptoms like fatigue, inflammation, and poor digestion — even when nutrition is optimized.
Our trauma-informed therapy services are designed to help individuals process the deeper emotional patterns that may be holding them back from full wellness. This therapeutic work supports mental clarity, nervous system regulation, and sustainable behavior change.
Clinical Approach & Specialties
Therapy sessions are provided by a Licensed Clinical Social Worker (LCSW) with advanced certification in EMDR (Eye Movement Desensitization and Reprocessing) and a strong background in trauma care. Sessions integrate several well-established modalities, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
EMDR Therapy
Trauma and PTSD Recovery
Anxiety and Depression Management
Mood and Personality Disorders
Grief and Loss Support
Relationship and Communication Challenges
Each session is personalized to support your goals, pace, and emotional safety. The therapist draws from years of experience across diverse settings to help you move through challenges with clarity, self-awareness, and compassionate guidance.
What to Expect
Before your first appointment, a brief introductory call is available at no cost — offering a chance to explore your goals and determine the best fit for your care.
Sessions are 55 minutes
Telehealth and in-person options available
May be paired with nutritional therapy or other services as needed for comprehensive care
Why Trauma-Informed Therapy Matters
When past experiences go unprocessed, they can show up in the body in subtle yet powerful ways — from chronic stress and digestive issues to sleep disruption and inflammation. Trauma-informed therapy provides the space and support to work through those experiences in a safe, structured environment.
Integrating this work into your overall care plan allows for deeper healing, greater self-regulation, and a stronger foundation for physical wellness.
