Why Mental Health Fuels Overall Wellness

We often think of health as purely physical - a matter of balanced meals, regular exercise, and doctor visits. But the truth is, our mental well-being plays a crucial role in how we feel and function, impacting everything from our energy levels to our ability to handle stress and make healthy choices.

Fueling Your Mind for Physical Wellbeing:

• Stress: Chronic stress wreaks havoc on our bodies, raising cortisol levels and impacting digestion, sleep, and immunity. By managing stress through relaxation techniques like meditation or yoga, we can support our physical health naturally.

• Mood: Low mood and depression can lead to decreased motivation for healthy activities, impacting nutrition and exercise. Prioritizing activities that bring joy and practicing gratitude can uplift your mood and encourage healthy habits.

• Food choices: Emotional eating and comfort foods can become coping mechanisms, impacting nutrition. Mindfulness around your eating habits and addressing emotional triggers can lead to more conscious choices.

Nourishing Your Body for Mental Wellness:

• Gut health: The gut-brain connection is real! A healthy gut microbiome positively impacts mental health by influencing mood, anxiety, and cognitive function. Choose probiotic-rich foods like yogurt, fermented vegetables, and kimchi.

• Brain power: Your brain needs specific nutrients to function optimally. Opt for healthy fats like omega-3s found in fatty fish, walnuts, and flaxseeds, along with fruits, vegetables, and whole grains for essential vitamins and minerals.

• Hydration: Dehydration can negatively impact mood, cognition, and energy levels. Aim to drink plenty of water throughout the day to stay hydrated and support your mental well-being.

Who can benefit from mental health counseling?

The answer is simple: everyone. Whether you're struggling with a specific mental health condition, facing life transitions, or simply seeking personal growth, counseling can offer valuable support. It's not a sign of weakness, but rather a proactive approach to taking charge of your well-being.

Still unsure if counseling is right for you?
Consider these signs:
Feeling overwhelmed by stress, anxiety, or sadness

• Difficulty coping with life changes or challenges

• Experiencing relationship problems

• Struggling with low self-esteem or negative thoughts

• Difficulty managing anger or other strong emotions

Taking the first step:

Finding the right counselor can feel daunting, but it's important to remember that you're not alone. Our dietitians can help you connect with a qualified professional. Remember, the most crucial factor is finding someone you feel comfortable and safe talking to.

Investing in your mental health is an investment in your overall well-being. Give yourself the gift of growth, understanding, and a brighter future. Mental health counseling might be the key to unlocking your full potential.

Recipe of The Month

Nourishing Buddha Bowl

This colorful bowl combines various textures and flavors for a satisfying and mood-boosting meal.

Ingredients:

• 1 cup cooked brown rice or quinoa

• 1/2 cup roasted chickpeas

• 1/2 cup steamed broccoli florets

• 1/4 cup shredded carrots

• 1/4 cup cherry tomatoes

• 1/4 avocado, sliced

• Handful of mixed greens

• Lemon tahini dressing (recipe below)

Lemon Tahini Dressing:

• 2 tbsp tahini

• 2 tbsp lemon juice

• 1 tbsp water

• 1 tsp olive oil

• 1/2 tsp garlic powder

• 1/4 tsp salt

• Pinch of black pepper

Instructions:

1. Cook rice or quinoa according to package instructions. Roast chickpeas with a drizzle of olive oil and spices until crispy.

2. Assemble the bowl with rice/quinoa, chickpeas, broccoli, carrots, tomatoes, avocado, and greens.

3. Drizzle with lemon tahini dressing and enjoy!