Nutrition & Lifestyle Blog
Explore expert tips, practical advice, and inspiring stories to help you nourish your body, support your health goals, and live well, every day.
Vision for Life
Discover why glaucoma is called the "silent thief of sight" and learn how to protect your vision with this comprehensive guide covering risk factors, prevention strategies, and even a delicious eye-healthy smoothie recipe that could help safeguard your sight.
Nurturing Those Who Nurture Minds
Teachers face physical demands and emotional labor daily, leading to burnout and compassion fatigue. Schools should prioritize wellness through structural changes. Communities can support with healthy meals and volunteer help. Self-care modeling benefits both educators and students.
Nurturing Health Foundations
Week of the Young Child highlights early wellness foundations. Health habits formed before age 8 persist into adulthood. Programs reimagine physical activity as joyful exploration, incorporate mindfulness practices, and frame nutrition as sensory discovery rather than obligation.
Protecting Your Genetic Data
Discover what 23andMe’s bankruptcy means for your genetic privacy and how to safeguard your personal health data in light of recent breaches and financial instability.
The Reactivity Trap
Explore why functional medicine nutrition is often misunderstood, and how embracing a root-cause, patient-centered approach can lead to true healing beyond restrictive diets.
Nurture Your Winter Wellness
Winter wellness requires adapting to shorter days and reduced vitamin D. Maintain movement through indoor activities, nourish with seasonal root vegetables and leafy greens, and foster meaningful connections to combat isolation and build emotional resilience.
